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Various Health Benefits of Hot Tubs

Not many people need various reasons why we should take a spa bath. It’s actually because this is something that’s enjoyable and will help us to relieve yourself from stress as well as help us feel clean and refreshed. There are also more reasons in taking a hot bath at a tub and some of it actually affects our health beneficially.

Relieves Stress

There are various causes of stress where some of it is because of muscle tension, soreness, fatigue or headache. Through using a hot tub regularly with heat, buoyancy, massage and heat, it will help in relieving both stress and tension.

Buoyancy will help in easing the pressure on your muscles and joints and heat will increase the blood flow to the muscles and also accelerates healing. Another thing is that the hot tub jets will provide therapeutic massage and helps in stimulating the release of endorphins, which actually is a natural painkiller of our body.

Lowers the Pain of Arthritis

If ever you have arthritis, using hot tubs actually is the best way for heat application to arthritic joints. When you soak in a hot tub, it will help your muscles to relax, ease on performing exercises and daily activities and to also decrease joint and pain stiffness.

Lowers Diabetic Blood Sugar Levels

There were studies made which found that when you bath in a hot tub, it will help stimulate beneficial effects to your exercises. For patients having type 2 diabetes, soaking in a hot tub for at least 30 minutes a day for 6 days a week within 3 weeks will get a reduction in their blood sugar levels to about 13%.

Promotes Weight Loss

According to clinical studies, patients who use hot tubs in fact lost about 3.5 pounds in weight and not having to undergo a new diet or perhaps a physical exercise program. To put this simply, weight loss is made possible because of hot water massage, which will help in stimulating effects of exercises for muscles.

Getting Good Sleep

On a study made by the National Sleep Foundation, so many people across the world suffers from mild to chronic insomnia and other forms of sleep disorder. Soaking in a hot tub before bed time not only helps you in falling asleep, but this is going to also give a deeper and a more relaxing sleep as our body cools.

Lowering Blood Pressure

Relaxing in a hot tub likewise is beneficial for those who have heart disease. This in fact is less stressful to one’s heart and likewise more beneficial than working with an exercise bike. Also, if you soak for at least 15 minutes in a hot tub, this helps in lowering blood pressure.

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